Natural Weight Loss; 8 Week Course

Heal The body. Lose The Weight

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If you've tried everything you can to lose weight. . the diets, the calorie restriction, the excessive workouts, the supplements, the med spas. . . . then THIS course is for you!

In this course, we'll be using foods like fruits, healthy fats, nautral sugars, and CARBS to get your metabolism working for you! Thats right. . . . I said carbs!!!

What good is cutting calories and working out like a mad woman if it's not doing any good? You're burning yourself into the ground and you're destroying your metabolism while doing it.

It's a vicious cycle, its exhausting, and extremely discouraging.

We'll also be educating you on how to cleanse and nurture your organs that metabolize fat and ALLOW you to lose weight in the first place. I'll address the liver, the thyroid, the adrenals and your metabolism.

This course is designed to give you the tools you need to jumpstart your metabolism and get you on the path to long term success.

Yes, it's an eight week course, but it's a lifetime worth of knowledge.

Here's what you'll receive with the course:

-Meal Map with a calander of exactly what to eat each day of the week
-Blank meal maps to create your own menu
-What foods you CAN eat
-Online coaching with support from others in the program
-Weekly workouts you can do virtually anywhere
-Workout schedule (tells you what to do every day of the week)
-Educational videos on why you haven't been able to lose weight.
-Healing the liver to get it working FOR you, instead of against you.

One of my FAVORITE things about natural weight loss is all the delicious food we get to eat.

How many of you have cut out fruit in an effort to lose weight?

As a trainer, this was a HUGE trend that I unfortunately jumped on.

We thought “sugar” was bad for you.

It makes you look bloated, soft.

“You can’t lose weight if you’re eating fruit!”

Most diets eliminate fruit all together and I’ve even talked to SOME clients that have eliminated fruit even when they’re NOT dieting!!!!

I had a woman tell me one day that her biggest weakness was late night sweet cravings. She told me how she’d dip into a private stash of left over Halloween candy after the kids went to bed.

Then when I suggested having a banana after dinner or adding it to her morning smoothie, she replied “Well, that has too much sugar!”

Isn’t it funny what we tell ourselves?!?

Fruit is HEALING!

💥 Fruit calms the adrenals, and nurtures the brain.

💥 It is high in anti oxidants which fight free radicals from STRESS, helping to slow down cellular aging

💥 It helps to cleanse the liver of toxins

💥 It has anti-viral and anti-bacterial properties

How can we say no to such a powerful food?!?

Get ready to re introduce fruit into your diet and watch your body change!

Join us in a facebook group, or be self motivated and follow along on here. Either way, you're destined for greatness!

Your Instructor

Cara Cates
Cara Cates

Hi there! Welcome to my online school! I could give you a long drawn out history of how I got into healing people naturally, but I won't bore you. All you need to know is that when I was 12, I blew out my knee, it took me out of 4 sports and it changed the course of my life.

I'm thankful for that though because I found a form of personal training that is virtually UNHEARD of outside of professional sports.

I started mastering Corrective Exercise in 2007 when I realized that I could heal joint and muscle pain just by creating the correct workout routine for people. My first breakthrough moment was with a client that was recommended a $50,000 nerve replacement surgery for "drop foot" that I was able to eliminate in 4 weeks.

Another favorite is a woman that spent almost $100,000 over 8 years trying to fix her back when it took us only 3 months of working together.

My background is full of people with all sorts of similar stories. I'm usually the last stop in the journey of healing pain naturally. If you're looking to learn how to eliminate pain from it's ORIGIN and not just treat the symptom, then I'm your girl!

I'm glad you ended up here and I hope to reach THOUSANDS of people with these courses.

I hope you enjoy them, and happy healing!


Course Curriculum

  The Phases & Their Importance
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  Support & Mindset
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Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
We would never want you to be unhappy! If you are unsatisfied with your purchase, contact us in the first 30 days and we will give you a full refund.

Get started now!