Slow Down & Eat! | CE of AZ Courses

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Natural Weight Loss; 8 Week Course

Welcome!

Download/Print these documents
How to follow the plan (10:00)
Celery Juice: How & Why
Practice Week
The Liver Loving Morning (NEED) (1:30)
Liver Healing & Morning Routine
Coming off of caffeine

The Phases & Their Importance

Phase 1: Carbs & Sugar
Phase 2: Protein & Veggies
Phase 3: FATS!

Foods Allowed & Foods To Avoid

The NO Foods & Their importance (VIDEO)
Allowed Foods (VIDEO NEEDED)
Desserts & Sweet Treats (phase appropriate)

Workout Schedule & Education

Workout Schedule
Maximizing Your Cardio Days (9:12)
Resistance Training 101 (10:07)

Tracking Your Progess/Weight & Measurements

Print This Progress Tracker
How to properly take your measurements
When to weigh
To weigh or not to weigh
When your weight will fluctuate

Week 1: Getting Started

Reminder to weigh in
The Adrenals & Weight Loss
Supplements To Support You
The Power In Yoga/Meditation
Un-doing Stress To Finally Lose Weight

Week 2: Perfecting the Meal Map

Reminder to weigh in
Burning Fat For Fuel
Biofeedback For Weight Loss
Success vs. Failure: Nobody's Perfect

Education

Rest & Digest vs. Fight or Flight
Slow Down & Eat!

Supplements That Support Weight Loss

B12
Magnesium Glycinate
L-Lysine
Ester-C or Liposomal-C
Adrenal Support (if you think you need it)
Thyroid Support (If you think you need it)
Zinc
Herbal Teas
Vegan Protein Powder

BONUS CONTENT

7 subtle changes to reduce inflammation
New Lecture

Workouts

Cardio Options
Full Body Strength @ Gym
Upper Body Strength @ Gym
Lower Body Strength @ Gym
Full Body Strength @ Home
Upper Body Strength @ Home
Lower Body Strength @ Home
Safe Abs for Beginners (7:14)
Intermediate Abs

Support & Mindset

Best Tips on Meal Prep

Resources With Links

Haylie Pomroy : The Metabolism Whisperer
Anthony William: Medical Medium
For Those Who'd Rather Listen.....
Social Media

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Slow Down & Eat!

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