Welcome to the Healing Plantar Naturally Course!!!! I'm your coach, Cara Cates and I've been in the fitness industry for 17 years! WOW! Am I that old???? For the last 11 years, I have specialized in joint and muscle pain and more specifically, teaching people how to heal it on their own. After many years of dreaming of bringing this form of training to your home, I'm finally making it a reality! Let's do this!!!