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Healing Plantar Fasciitis Naturally
Week 1: Diving Right In!
Welcome! (0:51)
Understanding Heel Pain (25:29)
Watch This First! Contraindications (3:07)
Here's Your Program
What you need to get started
Program's Video Instruction (27:47)
Week 2: Results Already!
The Missing Link (8:26)
How To Get Results (14:40)
Testing Your Mobility
Why Other Treatments Don't Work (8:44)
Week 3: Correct Footwear
Welcome Week Three!
What is the Heel Drop?
Examine Your Current Shoe (4:17)
What Shoes To Wear
WEEK 4: Working out with Plantar
Add These Workouts In (4:39)
Exercises to avoid (2:50)
Your NEW "Pre Workout"
Bonus Material
Day 3: Diet Changes (4:32)
Foam Rolling Tools (2:54)
Diet Changes: Hydration (5:13)
Rolling for Back Pain (6:56)
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Diet Changes: Hydration
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