Healing Plantar Fasciitis Naturally

4 Week In-Home Course To Eliminate Heel Pain Naturally


"Cara, I love you! I wish I had found you sooner. (I’m knocking on wood here!) Ever since I started breaking up the knots, stretching and exercising my ankles, my feet feel great! Whenever I start feeling sore, or tight, I just implement your program and feel better. Ever since my hip surgeries, I’ve been afraid to do too much. It seemed as though everything made my pf worse. Now I’m confident enough to dig in the garden for a couple of hours and know I have the tools to feel better, should I over do it! I can’t wait to get your advice on footwear. Thank you, I’m spreading the word so others can find you. You’re the best!" - JW

"Cara! I. Not sure how it’s possible but my pain went from an 8/9 to a 3/4! Overnight! All I did last night was the foam rolling ................I'll take it. I’m going without the boot today and we will see how I feel. I seriously have goosebumps, I’ve been in awful pain since June 13, 2017 and have every kind of therapy I could get my hands on! Wish I would have come across you sooner! I will spread the word!" -JE

"I can feel a difference this morning after doing the program start to finish yesterday!!! It took an hour on the rolls there were So many hot spots but so worth it. Amazed and so hopeful this morning! ☺️ I can’t tell you how much money I could have saved finding you last summer 😏

"I never imagined you would care of your client this much! You are a wonderful pro!" -MR

"Lots of walking recently, and swimming. Pf has started flaring up numerous times. I just keep with the program and it keeps it from escalating. Thank you!"

"She has honestly taught me so much and nothing any doctor, physical therapist etc will tell you. If you have a spur(s) she will tell you up front it won’t work. I initially reached out to her via FB messenger and I’m glad I did. All her posts are gone from the support group, maybe because she was asking for payment, I don’t know, but has been the best 57.00 I’ve spent and believe me I’ve spent thousands between shoes, gadgets, ointments, splints copays, coinsurance." -MP

"It's nice to have a knowledgeable teacher 😊🧐 Funny (not funny) the “negative” support groups mostly recommend all the wrong shoes. Hmmmm $57.00 for help or multiple pairs of recommended shoes for $120.00-160.00 that don’t work! 🤔."

Posted in a PF Support group from one woman to another that suggested this program.

"I jumped on with Cara on Sunday night! My pain was 8/9. I have been convinced for 2weeks that I had a heel stress fracture. My pain has been constant for 1 year though have had PF for 8+. Sunday night I just did a portion of her program as I didn’t have all the info yet. Yesterday morning I did he whole program. (For me it was 30 minutes) but I was learning, going slow and working with years worth of mess. My pain from the moment I woke up to about 8pm was a 3/4. Came back but I did more of he program, this morning I’m at a 3/4.❤️😱👍. I’m so hopeful! Thanks again M***! You saved one and perhaps many. Even if I have to do this every morning and every evening, I’m in!" -

Your Instructor

Cara Cates
Cara Cates

Hi there! Welcome to my online school! I could give you a long drawn out history of how I got into healing people naturally, but I won't bore you. All you need to know is that when I was 12, I blew out my knee, it took me out of 4 sports and it changed the course of my life.

I'm thankful for that though because I found a form of personal training that is virtually UNHEARD of outside of professional sports.

I started mastering Corrective Exercise in 2007 when I realized that I could heal joint and muscle pain just by creating the correct workout routine for people. My first breakthrough moment was with a client that was recommended a $50,000 nerve replacement surgery for "drop foot" that I was able to eliminate in 4 weeks.

Another favorite is a woman that spent almost $100,000 over 8 years trying to fix her back when it took us only 3 months of working together.

My background is full of people with all sorts of similar stories. I'm usually the last stop in the journey of healing pain naturally. If you're looking to learn how to eliminate pain from it's ORIGIN and not just treat the symptom, then I'm your girl!

I'm glad you ended up here and I hope to reach THOUSANDS of people with these courses.

I hope you enjoy them, and happy healing!


Frequently Asked Questions

When does the course start and finish?
The course starts now and never ends! It is a completely self-paced online course - you decide when you start and when you finish.
How long do I have access to the course?
How does lifetime access sound? After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
What if I am unhappy with the course?
Due to the nature of this course, once this course is purchased, we can not offer any refunds. You'll be provided with your program as soon as you log in and you'll have that program to turn back to for the rest of your life.

Get started now!